1: "Learn how these 11 superfoods can help you build muscle and lose fat naturally."

2: "1. Salmon: Packed with protein and omega-3 fatty acids for muscle repair and fat loss."

3: "2. Greek Yogurt: High in protein to support muscle growth and aid in fat burning."

4: "3. Quinoa: Contains all essential amino acids for muscle recovery and fat loss."

5: "4. Spinach: Rich in iron and vitamins to boost energy and support muscle function."

6: "5. Blueberries: Antioxidant-rich fruit for reducing inflammation and aiding in fat loss."

7: "6. Chicken Breast: Lean protein source essential for muscle building and fat loss."

8: "7. Sweet Potatoes: Complex carbs for sustained energy and muscle recovery."

9: "8. Almonds: Healthy fats and protein for muscle maintenance and weight management."