1: "Whip up a Greek yogurt parfait with berries and honey for a quick and healthy snack."

2: "Enjoy a handful of almonds or walnuts for a satisfying and nutritious Mediterranean diet snack."

3: "Dip whole grain pita chips in hummus or tzatziki for a delicious and filling snack option."

4: "Make a quick caprese salad with cherry tomatoes, fresh mozzarella, and basil drizzled with olive oil."

5: "Slice up cucumbers and bell peppers for a refreshing and low-calorie Mediterranean diet snack."

6: "Roll up slices of turkey or chicken with feta cheese and olives for a protein-packed snack."

7: "Snack on a bowl of mixed olives marinated in herbs and olive oil for a savory Mediterranean treat."

8: "Blend up a refreshing smoothie with spinach, cucumber, Greek yogurt, and a splash of lemon juice."

9: "Bake a batch of whole grain muffins packed with nuts, seeds, and dried fruit for a wholesome snack option."