1: "Discover 12 Mediterranean diet snacks for busy days. Quick, healthy, and delicious options to keep you fueled and satisfied on the go."

2: "1. Hummus with veggies- a classic Mediterranean snack packed with protein and fiber to keep you full and satisfied throughout the day."

3: "2. Greek yogurt with honey and nuts- a sweet and creamy snack full of probiotics, antioxidants, and healthy fats for a nutritious boost."

4: "3. Homemade trail mix- a customizable snack mix of nuts, seeds, dried fruits, and dark chocolate for a balanced and satisfying pick-me-up."

5: "4. Stuffed grape leaves- a savory snack of grape leaves filled with rice, herbs, and a lemony kick for a Mediterranean twist on finger foods."

6: "5. Olives and feta cheese- a simple and satisfying snack of olives paired with creamy feta cheese for a flavorful and nutritious bite."

7: "6. Greek salad skewers- a portable and refreshing snack of cherry tomatoes, cucumbers, feta cheese, and olives drizzled with olive oil."

8: "7. Roasted chickpeas- a crunchy and protein-packed snack seasoned with herbs and spices for a flavorful and guilt-free treat."

9: "8. Tzatziki with whole grain pita- a creamy and refreshing dip of Greek yogurt, cucumbers, and garlic served with whole grain pita bread."

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