1: Start your day with a quick and nutritious 15-minute Mediterranean diet breakfast wrap filled with eggs, veggies, and feta cheese.

2: Enjoy a refreshing smoothie made with Greek yogurt, berries, and a sprinkle of nuts for a healthy and satisfying breakfast option.

3: Whip up a delicious chia seed pudding topped with fresh fruits and a drizzle of honey for a simple yet nourishing morning meal.

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