1: Fiber aids digestion and weight management.

2: Magnesium supports muscle and nerve function.

3: Iron is essential for oxygen transport in the body.

4: Fiber reduces cholesterol and heart disease risk.

5: Magnesium helps regulate blood sugar levels.

6: Iron prevents anemia and fatigue.

7: Fiber promotes bowel health and prevents constipation.

8: Magnesium contributes to strong bones and teeth.

9: Iron plays a crucial role in energy production.