1: Did you know that the average person can walk a mile in about 15-20 minutes?

2: Factors like age, fitness level, and terrain can affect how long it takes to walk a mile.

3: Elite athletes can run a mile in under 4 minutes but walking takes longer.

4: Walking a mile can burn around 100 calories, depending on the pace.

5: Walking a mile a day can improve cardiovascular health and boost mood.

6: It’s recommended to walk 10,000 steps a day, which is roughly 5 miles.

7: Slow walkers may take up to 30 minutes to complete a mile.

8: Walking briskly can help you cover a mile in just 12-15 minutes.

9: Setting goals and tracking your progress can help you improve your mile time.

LIKE SHARE SUBSCRIBE