1: "Kickstart your day with a healthy Mediterranean breakfast to aid postpartum weight loss."

2: "Eggs and avocado toast provide protein and healthy fats for sustained energy."

3: "Greek yogurt parfait with berries supplies probiotics and antioxidants for gut health."

4: "Oatmeal topped with nuts and honey is a fiber-rich option for staying fuller longer."

5: "Smoked salmon and whole grain toast offer omega-3s and complex carbs for a balanced meal."

6: "Chia seed pudding with coconut milk is a nutrient-dense option for busy mornings."

7: "Mediterranean frittata with vegetables packs in vitamins and minerals for a nourishing start."

8: "Quinoa breakfast bowl with fruit and nuts is a gluten-free alternative for a satisfying meal."

9: "Sip on herbal tea or green smoothies to hydrate and cleanse your body during postpartum."

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