1: Turmeric Turmeric's anti-inflammatory properties can help reduce arthritis pain and inflammation.

2: Salmon Salmon is rich in omega-3 fatty acids, which can help ease joint stiffness and pain.

3: Berries Berries are packed with antioxidants that can help reduce inflammation and pain associated with arthritis.

4: Leafy Greens Leafy greens like spinach and kale are high in vitamins and minerals that support joint health.

5: Nuts Nuts are a good source of healthy fats and antioxidants that can help reduce arthritis symptoms.

6: Ginger Ginger has anti-inflammatory properties that can help ease arthritis pain and improve joint mobility.

7: Olive Oil Olive oil is rich in monounsaturated fats that can help reduce inflammation and pain in arthritic joints.

8: Green Tea Green tea contains polyphenols that have anti-inflammatory effects, helping to ease arthritis symptoms.

9: Cherries Cherries contain anthocyanins, which have been shown to reduce inflammation and pain in arthritis sufferers.

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