1: Title: Introduction to the Mediterranean Diet Snack Ideas Content: Discover easy and nutritious snack options perfect for busy evenings after work.

2: Title: Nutty Trail Mix Content: Combine almonds, walnuts, and seeds for a satisfying snack rich in healthy fats and protein.

3: Title: Greek Yogurt Parfait Content: Layer Greek yogurt with honey, berries, and granola for a delicious and filling treat.

4: Title: Hummus & Veggie Sticks Content: Dip crisp cucumber, bell peppers, and carrots into creamy hummus for a quick, plant-based snack.

5: Title: Stuffed Dates Content: Fill Medjool dates with almond butter and a sprinkle of sea salt for a sweet and savory snack.

6: Title: Caprese Skewers Content: Alternate cherry tomatoes, fresh basil, and mozzarella on skewers for a refreshing Mediterranean-inspired snack.

7: Title: Roasted Chickpeas Content: Toss chickpeas in olive oil and seasonings, then bake until crispy for a protein-packed snack.

8: Title: Tuna Cucumber Boats Content: Spoon tuna salad into halved cucumbers for a low-carb and satisfying snack option.

9: Title: Mediterranean Stuffed Peppers Content: Fill mini bell peppers with feta cheese, olives, and herbs for a flavorful and easy snack to enjoy post-work.