1: Try a handful of almonds for a quick and satisfying snack that's packed with protein and healthy fats.

2: Hummus and veggie sticks make a delicious and nutritious on-the-go snack that's easy to prepare.

3: Satisfy your sweet tooth with a piece of dark chocolate for a guilt-free Mediterranean diet snack.

4: Greek yogurt topped with fresh berries is a delicious and filling snack that will keep you energized.

5: A small serving of olives and whole grain crackers is a tasty and satisfying Mediterranean diet snack option.

6: Enjoy a small plate of bruschetta made with fresh tomatoes, basil, and olive oil for a flavorful snack.

7: Whip up a quick and easy avocado toast for a nutrient-packed snack that will keep you full and focused.

8: Roasted chickpeas seasoned with herbs and spices make a crunchy and satisfying Mediterranean diet snack.

9: Pack a small portion of tabbouleh salad for a refreshing and light snack that's perfect for busy days.