1: Start your day with a nutritious Mediterranean breakfast for kids, like iron-rich spinach omelette.

2: Boost iron intake with Mediterranean-style homemade granola topped with dried fruits and nuts.

3: Whip up a delicious Mediterranean frittata loaded with iron-rich vegetables like tomatoes and bell peppers.

4: Satisfy little ones with a Mediterranean fruit salad packed with iron from oranges, strawberries, and kiwi.

5: Make iron-rich Mediterranean homemade yogurt parfaits topped with nuts, seeds, and honey for a sweet treat.

6: Serve up a Mediterranean avocado toast with whole grain bread for a filling breakfast rich in iron.

7: Try Mediterranean-style baked eggs with spinach and feta for a delicious, iron-packed meal for kids.

8: Prepare Mediterranean-style oatmeal topped with dried apricots, almonds, and honey for a hearty breakfast.

9: Indulge in iron-rich Mediterranean chia seed pudding with Greek yogurt and berries for a nutritious start to the day.

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